Yummy pancakes

Posted by on Jun 3, 2012

I woke up this morning wanting pancakes. I was getting ready to make them and realized I had no eggs. To top it off, I’m currently on a no sugar diet. With a little Google-fu, I found some substitutions. This is super quick and easy!


  • cup flour (whichever kind you prefer)
  • tablespoon raw honey
  • tablespoons baking powder
  • 1/8 teaspoon salt
  • 1 cup almond milk (you can use soy if you prefer)
  • 1.5 tablespoons grapeseed oil


  1. Set a stove element with a pan to medium heat.
  2. Combine flour, baking powder and salt in a bowl.
  3. Melt the raw honey until it is liquid. Mix with almond milk and oil and add to your mixture.
  4. Mix until smooth
  5. Optional: add apples, berries, bananas or peaches to the mixture
  6. Spoon one pancakes’ worth of the mixture into the pan. If you find the pancakes sticking to your pan, you might need to add a little oil.
  7. Once you start seeing bubbles, carefully flip the pancake.
  8. Cook for about a minute more (you can flip it to see the other side getting a bit golden brown)
  9. Optional – serve with yogurt 
* I used unsweetened almond milk, raw honey and blueberries because they all have a low Glycemic Index. The yogurt further prevents a spike in blood sugar levels.
*You can make this recipe using cow’s milk too :p